Pulse

Pulse is how BlinkLife stays in sync with your life without you having to ask. It schedules and delivers messages from your companion at the right times — morning briefings, reflections, meeting prep, and any custom reminders you set up.

What’s in Pulse

Routines — recurring messages your companion sends automatically. BlinkLife ships with five built-in routines (morning briefing, daily diary, nightly reflection, weekly summary, and before-meeting prep) and you can create unlimited custom ones.

See Routines for a full breakdown of each built-in routine and how to create your own.

Where Pulse messages appear

Pulse messages arrive in your main Chat and are clearly labelled with the routine name. You can reply to any Pulse message just like a regular chat message.

Managing Pulse

Open Pulse from the sidebar to see all your active routines, their schedules, and whether they’re enabled.

From there you can:

• Toggle any routine on or off
• Change the time or days a routine fires
• Delete a custom routine

You can also manage routines through Chat:

“Pause my nightly reflection for this week” “Change my morning briefing to 8 AM” “Add a routine every Monday morning to review my goals”

Delivery channels

Channel	Setup
In-app Chat	Always on — no setup needed